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Dr. Mikhail Varshavski

Chief Medical Advisor
Board-certified family physician and public health advocate. Featured in Forbes 30 Under 30 for healthcare innovation and medical education.

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Sleep Music Frequencies: Unlock Deep Delta Wave Sleep Tonight

Understanding Sleep Music Frequencies and Delta WavesSleep music frequencies, particularly those that generate delta wav...

Research-Backed Anti-Snoring Devices That Actually Work

Understanding the Science Behind Effective Anti-Snoring DevicesSnoring affects approximately 57% of adult men and 40% of...

Lucid Dream Techniques for Beginners: Step-by-Step Guide

What is Lucid Dreaming and Why Learn It?Lucid dreaming is the remarkable ability to become aware that you're dreaming wh...

Sunrise Alarm Clocks: Natural Awakening vs Traditional Alarms

Understanding Sunrise Alarm Clocks vs Traditional AlarmsSunrise alarm clocks represent a revolutionary approach to wakin...

10 Best Cooling Mattresses for Hot Sleepers and Night Sweats

Finding the best cooling mattress for hot sleepers and night sweats can be the difference between restful sleep and hour...

Gentle Sleep Training: Methods That Minimize Crying

Finding gentle sleep training methods that minimize crying can be a lifeline for exhausted parents who want to help thei...

What to Expect During an Overnight Sleep Study: Complete Guide

If you're scheduled for an overnight sleep study (polysomnography), knowing what to expect can help ease anxiety and ens...

Best Sleep Supplements for Deep Sleep & REM Improvement

Finding effective sleep supplements for deep sleep and REM improvement can transform your sleep quality and overall heal...

Best Cervical Pillows for Neck Pain Relief and Better Sleep

Understanding Cervical Pillows and Their BenefitsA cervical pillow is specifically designed to provide optimal support f...

15 Best Sleep Apps for Tracking and Improving Sleep Quality

Finding the best sleep apps for tracking and improving your sleep quality has become essential in our technology-driven ...

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